Other · Nutrition facts

Creamy Coconut Bars

by Marks & Spencer

356 kcal per 100 g, with 4.6 g protein, 34 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie dense
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Creamy Coconut BarsNutri-Score DCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
4.6 g
Protein
5% of calories
34 g
Carbs
39% of calories
22 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar30g
Saturated fat15g75% DV
Sodium76mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29226528 · Data last verified:

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Common questions

How many calories are in Creamy Coconut Bars?

Creamy Coconut Bars by Marks & Spencer has 356 kcal per 100 g.

How much protein is in Creamy Coconut Bars?

Creamy Coconut Bars contains 4.6 g of protein per 100 g.

Is Creamy Coconut Bars high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Creamy Coconut Bars high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Creamy Coconut Bars low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Creamy Coconut Bars have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (30 g), saturated fat (15 g). Overall that places it in band D.

How much Creamy Coconut Bars is 100 calories?

About 28 g of Creamy Coconut Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Creamy Coconut Bars high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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