Brioche Buns Made With Sourdough

Brioche Buns Made With Sourdough by Marks & Spencer has 366 kcal per 100 g. One serving (82 g) is about 300 kcal.

Brioche Buns Made With Sourdough contains 9.9 g of protein per 100 g — about 8.1 g per 82 g serving.

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), saturated fat (10.8 g), sodium (405 mg); points in favor come from fiber (4.4 g), protein (9.9 g). Overall that places it in band C.

About 27 g of Brioche Buns Made With Sourdough equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

Per 100 g it has 6.1 g sugar and 17.8 g fat (10.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.