Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200259938 · Data last verified:
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Common questions
How many calories are in Couscous Aus Mais?
Couscous Aus Mais by Bio Rinatura, Rinatura has 355 kcal per 100 g.
How much protein is in Couscous Aus Mais?
Couscous Aus Mais contains 6.9 g of protein per 100 g.
Is Couscous Aus Mais high in carbs?
Yes — carbohydrates provide 88% of its calories (77 g per 100 g, of which 0.8 g is sugar). It also delivers 3.5 g of fiber.
Is Couscous Aus Mais low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.
Is Couscous Aus Mais low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous Aus Mais a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Couscous Aus Mais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Couscous Aus Mais is 100 calories?
About 28 g of Couscous Aus Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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