Cookies Soft Baked

Cookies Soft Baked by FAIR has 468 kcal per 100 g. One serving (100 g) is about 468 kcal.

Cookies Soft Baked contains 5.2 g of protein per 100 g — about 5.2 g per 100 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (23 g), saturated fat (11 g). Overall that places it in band E.

About 21 g of Cookies Soft Baked equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.