Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0854688003286 · Data last verified:
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Common questions
How many calories are in Compota Mah Manzana?
Compota Mah Manzana by Mah! First Love has 44 kcal per 100 g. One serving (90 g) is about 40 kcal.
How much protein is in Compota Mah Manzana?
Compota Mah Manzana contains 0 g of protein per 100 g — about 0 g per 90 g serving.
Is Compota Mah Manzana low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Compota Mah Manzana have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Compota Mah Manzana is 100 calories?
About 227 g of Compota Mah Manzana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Compota Mah Manzana high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Compota Mah Manzana high in sugar or fat?
Per 100 g it has 8.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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