Coffee Lover's Espresso Beans

Coffee Lover's Espresso Beans by Trader Joe's has 514 kcal per 100 g. One serving (35 g) is about 180 kcal.

Coffee Lover's Espresso Beans contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Yes — 48.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — just 57.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (48.6 g), saturated fat (20 g); points in favor come from fiber (5.7 g). Overall that places it in band D.

About 19 g of Coffee Lover's Espresso Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.