Puffs Souffles Jalapeño

Puffs Souffles Jalapeño by Frankie's Organic has 520 kcal per 100 g. One serving (50 g) is about 260 kcal.

Puffs Souffles Jalapeño contains 4 g of protein per 100 g — about 2 g per 50 g serving.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (3 g), sodium (680 mg). Overall that places it in band D.

About 19 g of Puffs Souffles Jalapeño equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 4 g sugar and 30 g fat (3 g saturated). Fat provides 53% of its calories, so portion size matters most here.