Meat · Nutrition facts

Codornices Abiertas

by Mercadona

49 kcal per 100 g, with 21 g protein, 0 g carbs and 7.3 g fat. Full micronutrients and serving info below.

High proteinLow carbLow calorie
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Codornices AbiertasNutri-Score ACompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
21 g
Protein
56% of calories
0 g
Carbs
0% of calories
7.3 g
Fat
44% of calories
Macro split
Protein 56%Carbs 0%Fat 44%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1.7g8% DV
Sodium64mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2303508002421 · Data last verified:

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2303508002421

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Common questions

How many calories are in Codornices Abiertas?

Codornices Abiertas by Mercadona has 49 kcal per 100 g.

How much protein is in Codornices Abiertas?

Codornices Abiertas contains 21 g of protein per 100 g.

Is Codornices Abiertas a good source of protein?

Yes — 21 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Codornices Abiertas keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Codornices Abiertas low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Codornices Abiertas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

How much Codornices Abiertas is 100 calories?

About 204 g of Codornices Abiertas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Codornices Abiertas high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

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