Meat · Nutrition facts

[{"value":"meats And Their Products"},{"value":&qu

by Pingo Doce

38 kcal per 100 g, with 19.4 g protein, 1.3 g carbs and 4.4 g fat. Full micronutrients and serving info below.

High proteinLow carbLow calorie
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[{"value":"meats And Their Products"},{"value":&quNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
19.4 g
Protein
63% of calories
1.3 g
Carbs
4% of calories
4.4 g
Fat
33% of calories
Macro split
Protein 63%Carbs 4%Fat 33%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.5g
Saturated fat1.3g6% DV
Cholesterol58mg19% DV
Sodium247.7mg11% DV
Potassium236.6mg5% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C17.2mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2859061008405 · Data last verified:

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2859061008405

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Common questions

How many calories are in [{"value":"meats And Their Products"},{"value":&qu?

[{"value":"meats And Their Products"},{"value":&qu by Pingo Doce has 38 kcal per 100 g.

How much protein is in [{"value":"meats And Their Products"},{"value":&qu?

[{"value":"meats And Their Products"},{"value":&qu contains 19.4 g of protein per 100 g.

Is [{"value":"meats And Their Products"},{"value":&qu a good source of protein?

Yes — 19.4 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.

Is [{"value":"meats And Their Products"},{"value":&qu keto-friendly?

With 1.3 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does [{"value":"meats And Their Products"},{"value":&qu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.4 g). Overall that places it in band A.

How much [{"value":"meats And Their Products"},{"value":&qu is 100 calories?

About 263 g of [{"value":"meats And Their Products"},{"value":&qu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is [{"value":"meats And Their Products"},{"value":&qu high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is [{"value":"meats And Their Products"},{"value":&qu a good source of vitamin C?

It is a moderate source: 17.2 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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