Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876104851 · Data last verified:
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Common questions
How many calories are in Ciruelas S/h?
Ciruelas S/h by Carrefour has 187 kcal per 100 g. One serving (30 g) is about 56 kcal.
How much protein is in Ciruelas S/h?
Ciruelas S/h contains 2.6 g of protein per 100 g — about 0.8 g per 30 g serving.
Is Ciruelas S/h high in carbs?
Yes — carbohydrates provide 93% of its calories (35 g per 100 g, of which 35 g is sugar). It also delivers 16 g of fiber.
Is Ciruelas S/h high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Ciruelas S/h low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ciruelas S/h a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Ciruelas S/h have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35 g); points in favor come from fiber (16 g). Overall that places it in band C.
How much Ciruelas S/h is 100 calories?
About 53 g of Ciruelas S/h equals 100 kcal.
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