Choucroute

Choucroute has 48 kcal per 100 g. One serving (100 g) is about 48 kcal.

Choucroute contains 0.6 g of protein per 100 g — about 0.6 g per 100 g serving.

With 2.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

About 208 g of Choucroute equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Per 100 g it has 0.3 g sugar and 3.2 g fat (0.9 g saturated). Fat provides 68% of its calories, so portion size matters most here.