Chicken Shnitzel With Ham & Cheese

Chicken Shnitzel With Ham & Cheese by Lidl has 209 kcal per 100 g.

Chicken Shnitzel With Ham & Cheese contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (12 g). Overall that places it in band A.

About 48 g of Chicken Shnitzel With Ham & Cheese equals 100 kcal.

Per 100 g it has 0.5 g sugar and 13 g fat (3.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.