Cauliflower & Lentil Dahl

Cauliflower & Lentil Dahl by Plants has 125 kcal per 100 g. One serving (300 g) is about 375 kcal.

Cauliflower & Lentil Dahl contains 2.6 g of protein per 100 g — about 7.8 g per 300 g serving.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g); points in favor come from fiber (3.1 g). Overall that places it in band C.

About 80 g of Cauliflower & Lentil Dahl equals 100 kcal.

It is a moderate source: 439.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.