Vegetables · Nutrition facts

Vegetable And Lentil Dhal

89 kcal per 100 g, with 2.2 g protein, 5.5 g carbs and 5.9 g fat. Full micronutrients and serving info below.

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Vegetable And Lentil DhalNutri-Score CCompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
2.2 g
Protein
10% of calories
5.5 g
Carbs
26% of calories
5.9 g
Fat
64% of calories
Macro split
Protein 10%Carbs 26%Fat 64%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.7g
Saturated fat4.6g23% DV
Sodium192mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874332527 · Data last verified:

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Barcode

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5099874332527

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Common questions

How many calories are in Vegetable And Lentil Dhal?

Vegetable And Lentil Dhal by Dunnes Stores has 89 kcal per 100 g.

How much protein is in Vegetable And Lentil Dhal?

Vegetable And Lentil Dhal contains 2.2 g of protein per 100 g.

Why does Vegetable And Lentil Dhal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g). Overall that places it in band C.

How much Vegetable And Lentil Dhal is 100 calories?

About 112 g of Vegetable And Lentil Dhal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vegetable And Lentil Dhal high in sugar or fat?

Per 100 g it has 2.7 g sugar and 5.9 g fat (4.6 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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