Other · Nutrition facts

Bulgur Taboulé Salat

149 kcal per 100 g, with 3.5 g protein, 20 g carbs and 5.5 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Bulgur Taboulé SalatNutri-Score ACompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
3.5 g
Protein
10% of calories
20 g
Carbs
56% of calories
5.5 g
Fat
34% of calories
Macro split
Protein 10%Carbs 56%Fat 34%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar3.3g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium318.9mg7% DV
Calcium27.3mg2% DV
Iron1.3mg7% DV
Vitamin C14.1mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355325303 · Data last verified:

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4010355325303

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Common questions

How many calories are in Bulgur Taboulé Salat?

Bulgur Taboulé Salat by DmBio has 149 kcal per 100 g.

How much protein is in Bulgur Taboulé Salat?

Bulgur Taboulé Salat contains 3.5 g of protein per 100 g.

Is Bulgur Taboulé Salat a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Bulgur Taboulé Salat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.6 g). Overall that places it in band A.

How much Bulgur Taboulé Salat is 100 calories?

About 67 g of Bulgur Taboulé Salat equals 100 kcal.

Is Bulgur Taboulé Salat a good source of vitamin C?

It is a moderate source: 14.1 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Bulgur Taboulé Salat high in sugar or fat?

Per 100 g it has 3.3 g sugar and 5.5 g fat (0.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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