Other · Nutrition facts

Quarkkeulchen

163 kcal per 100 g, with 5.4 g protein, 23.5 g carbs and 5 g fat. Full micronutrients and serving info below.

Calcium rich
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QuarkkeulchenNutri-Score BCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
5.4 g
Protein
13% of calories
23.5 g
Carbs
59% of calories
5 g
Fat
28% of calories
Macro split
Protein 13%Carbs 59%Fat 28%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar8.4g
Saturated fat0.5g2% DV
Cholesterol28.7mg10% DV
Sodium240mg10% DV
Potassium257.2mg5% DV
Calcium170.8mg13% DV
Iron0.5mg3% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016287032098 · Data last verified:

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4016287032098

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Common questions

How many calories are in Quarkkeulchen?

Quarkkeulchen by Lawa, Süßspeise has 163 kcal per 100 g.

How much protein is in Quarkkeulchen?

Quarkkeulchen contains 5.4 g of protein per 100 g.

Why does Quarkkeulchen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Quarkkeulchen is 100 calories?

About 61 g of Quarkkeulchen equals 100 kcal.

Is Quarkkeulchen a good source of calcium?

It is a moderate source: 170.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Quarkkeulchen high in sugar or fat?

Per 100 g it has 8.4 g sugar and 5 g fat (0.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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