British Beef Shin

British Beef Shin by M&S Gastropub has 165 kcal per 100 g. One serving (308 g) is about 508 kcal.

British Beef Shin contains 24.6 g of protein per 100 g — about 75.8 g per 308 g serving.

Yes — 24.6 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 93.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.6 g). Overall that places it in band A.

About 61 g of British Beef Shin equals 100 kcal.

Per 100 g it has 0.8 g sugar and 7 g fat (1.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.