Snacks · Nutrition facts

Bretzels

220 kcal per 100 g, with 4 g protein, 35 g carbs and 7 g fat. Full micronutrients and serving info below.

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BretzelsNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
4 g
Protein
7% of calories
35 g
Carbs
64% of calories
7 g
Fat
29% of calories
Macro split
Protein 7%Carbs 64%Fat 29%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar4g
Saturated fat0.5g2% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5949040203369 · Data last verified:

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5949040203369

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Common questions

How many calories are in Bretzels?

Bretzels has 220 kcal per 100 g.

How much protein is in Bretzels?

Bretzels contains 4 g of protein per 100 g.

Why does Bretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Bretzels is 100 calories?

About 45 g of Bretzels equals 100 kcal.

Is Bretzels high in sugar or fat?

Per 100 g it has 4 g sugar and 7 g fat (0.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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