Other · Nutrition facts

Basilikum

41 kcal per 100 g, with 3.1 g protein, 5.1 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Low calorieIron richCalcium rich
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BasilikumNutri-Score ACompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
3.1 g
Protein
31% of calories
5.1 g
Carbs
51% of calories
0.8 g
Fat
18% of calories
Macro split
Protein 31%Carbs 51%Fat 18%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium344mg15% DV
Potassium295mg6% DV
Calcium273mg21% DV
Iron5.2mg29% DV
Vitamin C14.5mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388858202316 · Data last verified:

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Barcode

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4388858202316

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Common questions

How many calories are in Basilikum?

Basilikum by REWE Bio has 41 kcal per 100 g.

How much protein is in Basilikum?

Basilikum contains 3.1 g of protein per 100 g.

Is Basilikum low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Is Basilikum a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Basilikum have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

How much Basilikum is 100 calories?

About 244 g of Basilikum equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Basilikum high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Basilikum a good source of calcium?

It is a good source: 273 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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