Barrette Ai 5 Semi

Barrette Ai 5 Semi has 570 kcal per 100 g.

Barrette Ai 5 Semi contains 17.2 g of protein per 100 g.

Yes — 17.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 61% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), sugar (26.5 g), saturated fat (4.8 g); points in favor come from fiber (7.6 g), protein (17.2 g). Overall that places it in band C.

About 18 g of Barrette Ai 5 Semi equals 100 kcal. It is energy-dense, so small amounts add up quickly.