Vegetables · Nutrition facts

Baby Spinach Leaves

28 kcal per 100 g, with 2.8 g protein, 1.5 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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Baby Spinach LeavesNutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
2.8 g
Protein
46% of calories
1.5 g
Carbs
25% of calories
0.8 g
Fat
29% of calories
Macro split
Protein 46%Carbs 25%Fat 29%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.5g
Saturated fat0.1g0% DV
Sodium120mg5% DV
Potassium558mg12% DV
Calcium99mg8% DV
Iron2.7mg15% DV
Vitamin C28mg31% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874147497 · Data last verified:

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5099874147497

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Common questions

How many calories are in Baby Spinach Leaves?

Baby Spinach Leaves by Dunnes Stores has 28 kcal per 100 g.

How much protein is in Baby Spinach Leaves?

Baby Spinach Leaves contains 2.8 g of protein per 100 g.

Is Baby Spinach Leaves keto-friendly?

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Baby Spinach Leaves low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Baby Spinach Leaves have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Baby Spinach Leaves is 100 calories?

About 357 g of Baby Spinach Leaves equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Baby Spinach Leaves high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Baby Spinach Leaves a good source of potassium?

It is a moderate source: 558 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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