Dairy & Eggs · Nutrition facts

Asiago Cheese

by Emporium Selection

393 kcal per 100 g, with 32.1 g protein, 3.6 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
High proteinLow carbCalorie dense
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Asiago CheeseNutri-Score ECompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
32.1 g
Protein
32% of calories
3.6 g
Carbs
4% of calories
28.6 g
Fat
64% of calories
Macro split
Protein 32%Carbs 4%Fat 64%

Nutrition facts

per 100 g
Saturated fat17.9g89% DV
Cholesterol107.1mg36% DV
Sodium1214.3mg53% DV
Potassium89.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461655006 · Data last verified:

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4061461655006

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Common questions

How many calories are in Asiago Cheese?

Asiago Cheese by Emporium Selection has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Asiago Cheese?

Asiago Cheese contains 32.1 g of protein per 100 g — about 9 g per 28 g serving.

Is Asiago Cheese a good source of protein?

Yes — 32.1 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Asiago Cheese keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Asiago Cheese high in saturated fat?

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Is Asiago Cheese high in sodium?

Yes — 1214.3 mg of sodium per 100 g, about 53% of the daily value.

Why does Asiago Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (17.9 g), sodium (1214.3 mg); points in favor come from protein (32.1 g). Overall that places it in band E.

How much Asiago Cheese is 100 calories?

About 25 g of Asiago Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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