Dairy & Eggs · Nutrition facts

Emmentaler

375 kcal per 100 g, with 28 g protein, 0.5 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinLow carbCalorie denseCalcium rich
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EmmentalerNutri-Score DCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
28 g
Protein
30% of calories
0.5 g
Carbs
1% of calories
29 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat20g100% DV
Cholesterol2.5mg1% DV
Sodium280mg12% DV
Potassium155.4mg3% DV
Calcium121.8mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461972943 · Data last verified:

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Common questions

How many calories are in Emmentaler?

Emmentaler by Hofburger has 375 kcal per 100 g. One serving (25 g) is about 94 kcal.

How much protein is in Emmentaler?

Emmentaler contains 28 g of protein per 100 g — about 7 g per 25 g serving.

Is Emmentaler a good source of protein?

Yes — 28 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Emmentaler keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmentaler high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Why does Emmentaler have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (20 g); points in favor come from protein (28 g). Overall that places it in band D.

How much Emmentaler is 100 calories?

About 27 g of Emmentaler equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emmentaler high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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