Alubias Blancas Cocidas

Alubias Blancas Cocidas by Lozano has 85 kcal per 100 g.

Alubias Blancas Cocidas contains 5.3 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (15.5 g per 100 g, of which 0.9 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 15.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 118 g of Alubias Blancas Cocidas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 0.6 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.