Beverages · Nutrition facts

4 Ingredient Oatmilk

33 kcal per 100 g, with 1.2 g protein, 6.7 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low calorie
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4 Ingredient OatmilkNutri-Score BCompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
14% of calories
6.7 g
Carbs
76% of calories
0.4 g
Fat
10% of calories
Macro split
Protein 14%Carbs 76%Fat 10%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium45.8mg2% DV
Potassium29.2mg1% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0190646631529 · Data last verified:

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0190646631529

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Common questions

How many calories are in 4 Ingredient Oatmilk?

4 Ingredient Oatmilk by Oatly has 33 kcal per 100 g.

How much protein is in 4 Ingredient Oatmilk?

4 Ingredient Oatmilk contains 1.2 g of protein per 100 g.

Is 4 Ingredient Oatmilk low in sodium?

Yes — just 45.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 4 Ingredient Oatmilk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much 4 Ingredient Oatmilk is 100 calories?

About 303 g of 4 Ingredient Oatmilk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 4 Ingredient Oatmilk high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is 4 Ingredient Oatmilk high in sugar or fat?

Per 100 g it has 2.9 g sugar and 0.4 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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