Beverages · Nutrition facts

4 Ingredient Oat Drink

32 kcal per 100 g, with 1.2 g protein, 6.4 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low calorie
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4 Ingredient Oat DrinkNutri-Score BCompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
14% of calories
6.4 g
Carbs
75% of calories
0.4 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium44mg2% DV
Potassium30mg1% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0190646632274 · Data last verified:

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0190646632274

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Common questions

How many calories are in 4 Ingredient Oat Drink?

4 Ingredient Oat Drink by Oatly has 32 kcal per 100 g.

How much protein is in 4 Ingredient Oat Drink?

4 Ingredient Oat Drink contains 1.2 g of protein per 100 g.

Is 4 Ingredient Oat Drink low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 4 Ingredient Oat Drink have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much 4 Ingredient Oat Drink is 100 calories?

About 312 g of 4 Ingredient Oat Drink equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 4 Ingredient Oat Drink high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is 4 Ingredient Oat Drink high in sugar or fat?

Per 100 g it has 2.8 g sugar and 0.4 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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