Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600074061 · Data last verified:
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Common questions
How many calories are in 2 Gammon Steaks?
2 Gammon Steaks by Freshcure, Aldi has 148 kcal per 100 g. One serving (163 g) is about 241 kcal.
How much protein is in 2 Gammon Steaks?
2 Gammon Steaks contains 21 g of protein per 100 g — about 34.2 g per 163 g serving.
Is 2 Gammon Steaks a good source of protein?
Yes — 21 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is 2 Gammon Steaks keto-friendly?
With 1 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 2 Gammon Steaks high in sodium?
Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.
Why does 2 Gammon Steaks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1360 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much 2 Gammon Steaks is 100 calories?
About 68 g of 2 Gammon Steaks equals 100 kcal.
Is 2 Gammon Steaks high in sugar or fat?
Per 100 g it has 0.5 g sugar and 6.7 g fat (2 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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