Other · Nutrition facts

تمر مدجول فلسطيني

283 kcal per 100 g, with 2.3 g protein, 66 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiberPotassium
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تمر مدجول فلسطينيNutri-Score CCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
2.3 g
Protein
3% of calories
66 g
Carbs
95% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar66g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0609456132824 · Data last verified:

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0609456132824

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Common questions

How many calories are in تمر مدجول فلسطيني?

تمر مدجول فلسطيني by yaffa has 283 kcal per 100 g.

How much protein is in تمر مدجول فلسطيني?

تمر مدجول فلسطيني contains 2.3 g of protein per 100 g.

Is تمر مدجول فلسطيني high in carbs?

Yes — carbohydrates provide 95% of its calories (66 g per 100 g, of which 66 g is sugar). It also delivers 6.2 g of fiber.

Is تمر مدجول فلسطيني high in sugar?

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

Is تمر مدجول فلسطيني low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is تمر مدجول فلسطيني a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does تمر مدجول فلسطيني have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66 g); points in favor come from fiber (6.2 g). Overall that places it in band C.

How much تمر مدجول فلسطيني is 100 calories?

About 35 g of تمر مدجول فلسطيني equals 100 kcal.

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