Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0616050684918 · Data last verified:
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Common questions
How many calories are in Sukkary Dates?
Sukkary Dates by Al Yassin has 300 kcal per 100 g.
How much protein is in Sukkary Dates?
Sukkary Dates contains 2.2 g of protein per 100 g.
Is Sukkary Dates high in carbs?
Yes — carbohydrates provide 96% of its calories (64.7 g per 100 g, of which 65 g is sugar). It also delivers 7.3 g of fiber.
Is Sukkary Dates high in sugar?
Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Sukkary Dates low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Sukkary Dates a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Sukkary Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g); points in favor come from fiber (7.3 g). Overall that places it in band C.
How much Sukkary Dates is 100 calories?
About 33 g of Sukkary Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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