Whipped Ricotta Cheese

Whipped Ricotta Cheese by Trader Joe's has 183 kcal per 100 g. One serving (60 g) is about 110 kcal.

Whipped Ricotta Cheese contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Yes — 10 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (10 g). Overall that places it in band C.

About 55 g of Whipped Ricotta Cheese equals 100 kcal.

Per 100 g it has 5 g sugar and 13.3 g fat (10 g saturated). Fat provides 67% of its calories, so portion size matters most here.