Turkey Burgers

Turkey Burgers by Trader Joe's has 161 kcal per 100 g. One serving (112 g) is about 180 kcal.

Turkey Burgers contains 19.6 g of protein per 100 g — about 22 g per 112 g serving.

Yes — 19.6 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.6 g). Overall that places it in band B.

About 62 g of Turkey Burgers equals 100 kcal.

It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 8.9 g fat (2.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.