Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414516003233 · Data last verified:
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Common questions
How many calories are in Tierna Ensalada?
Tierna Ensalada by Florette has 22 kcal per 100 g.
How much protein is in Tierna Ensalada?
Tierna Ensalada contains 2.1 g of protein per 100 g.
Is Tierna Ensalada keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tierna Ensalada low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tierna Ensalada have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Tierna Ensalada is 100 calories?
About 455 g of Tierna Ensalada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tierna Ensalada high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Tierna Ensalada high in sugar or fat?
Per 100 g it has 0.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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