Condiments · Nutrition facts

Thick 'n' Chunky Salsa

34 kcal per 100 g, with 1.3 g protein, 6.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 15 g
Low caloriePotassium
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Thick 'n' Chunky SalsaNutri-Score CCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
15% of calories
6.4 g
Carbs
73% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 15%Carbs 73%Fat 12%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar4.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium476mg21% DV
Potassium410.3mg9% DV
Calcium64.2mg5% DV
Iron2mg11% DV
Vitamin C11.8mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046000283241 · Data last verified:

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0046000283241

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Common questions

How many calories are in Thick 'n' Chunky Salsa?

Thick 'n' Chunky Salsa by Old El Paso has 34 kcal per 100 g. One serving (15 g) is about 5 kcal.

How much protein is in Thick 'n' Chunky Salsa?

Thick 'n' Chunky Salsa contains 1.3 g of protein per 100 g — about 0.2 g per 15 g serving.

Is Thick 'n' Chunky Salsa high in sodium?

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

Why does Thick 'n' Chunky Salsa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476 mg). Overall that places it in band C.

How much Thick 'n' Chunky Salsa is 100 calories?

About 294 g of Thick 'n' Chunky Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Thick 'n' Chunky Salsa high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Thick 'n' Chunky Salsa a good source of potassium?

It is a moderate source: 410.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Thick 'n' Chunky Salsa a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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