Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03450192 · Data last verified:
Compare Taramasalata with another foodLog Taramasalata in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Taramasalata?
Taramasalata has 497 kcal per 100 g.
How much protein is in Taramasalata?
Taramasalata contains 2.5 g of protein per 100 g.
Is Taramasalata low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.
Is Taramasalata high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Why does Taramasalata have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (3.6 g), sodium (472 mg). Overall that places it in band D.
How much Taramasalata is 100 calories?
About 20 g of Taramasalata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Taramasalata high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Taramasalata high in sugar or fat?
Per 100 g it has 1.2 g sugar and 51.4 g fat (3.6 g saturated). Fat provides 93% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Tarama Au Saumon FuméOdyssée505 kcal · 6.3g proteinD
Tarama Nature - 100gOdyssée503 kcal · 4.7g proteinD
Foie De Morue Au CitronCapitaine cook, Intermarché485 kcal · 5.7g proteinD
Foie De Morue Nature Au CitronConnétable525 kcal · 4.6g proteinD
Délice D'anchoïadeAu Bec Fin500 kcal · 5.6g proteinD
Tarama PremiumCarrefour519 kcal · 6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API