Other · Nutrition facts

Taboule Petits Légumes

by Bonduelle

180 kcal per 100 g, with 4.9 g protein, 22 g carbs and 7.7 g fat. Full micronutrients and serving info below.

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Taboule Petits LégumesNutri-Score BCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
4.9 g
Protein
11% of calories
22 g
Carbs
50% of calories
7.7 g
Fat
39% of calories
Macro split
Protein 11%Carbs 50%Fat 39%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.6g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium309.5mg7% DV
Calcium23.5mg2% DV
Iron2.4mg13% DV
Vitamin C8.2mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681173253 · Data last verified:

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3083681173253

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Common questions

How many calories are in Taboule Petits Légumes?

Taboule Petits Légumes by Bonduelle has 180 kcal per 100 g.

How much protein is in Taboule Petits Légumes?

Taboule Petits Légumes contains 4.9 g of protein per 100 g.

Is Taboule Petits Légumes low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Why does Taboule Petits Légumes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.

How much Taboule Petits Légumes is 100 calories?

About 56 g of Taboule Petits Légumes equals 100 kcal.

Is Taboule Petits Légumes a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Taboule Petits Légumes a good source of vitamin C?

It is a moderate source: 8.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Taboule Petits Légumes high in sugar or fat?

Per 100 g it has 1.6 g sugar and 7.7 g fat (0.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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