Superfood Crunchy Müsli

Superfood Crunchy Müsli by Kellogg's, W.K. Kellogg has 449 kcal per 100 g. One serving (45 g) is about 202 kcal.

Superfood Crunchy Müsli contains 9.5 g of protein per 100 g — about 4.3 g per 45 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (19 g); points in favor come from fiber (8.7 g), protein (9.5 g). Overall that places it in band B.

About 22 g of Superfood Crunchy Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.