Soy Protein Crisps

Soy Protein Crisps by Fresh Life has 372 kcal per 100 g. One serving (30 g) is about 112 kcal.

Soy Protein Crisps contains 59.3 g of protein per 100 g — about 17.8 g per 30 g serving.

Yes — 59.3 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (3.3 g), sodium (880 mg); points in favor come from fiber (3.3 g), protein (59.3 g). Overall that places it in band C.

About 27 g of Soy Protein Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.