Snacks · Nutrition facts

Popcorn

by SUNTAT

377 kcal per 100 g, with 12.5 g protein, 6 g carbs and 1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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PopcornNutri-Score ACompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
12.5 g
Protein
60% of calories
6 g
Carbs
29% of calories
1 g
Fat
11% of calories
Macro split
Protein 60%Carbs 29%Fat 11%

Nutrition facts

per 100 g
Fiber10.5g38% DV
Sugar1.5g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690804001925 · Data last verified:

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8690804001925

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Common questions

How many calories are in Popcorn?

Popcorn by SUNTAT has 377 kcal per 100 g.

How much protein is in Popcorn?

Popcorn contains 12.5 g of protein per 100 g.

Is Popcorn a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Is Popcorn low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Popcorn low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Popcorn a good source of fiber?

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Popcorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (10.5 g), protein (12.5 g). Overall that places it in band A.

How much Popcorn is 100 calories?

About 27 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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