Southern Fried Chicken Fillets

Southern Fried Chicken Fillets has 242 kcal per 100 g.

Southern Fried Chicken Fillets contains 21.1 g of protein per 100 g.

Yes — 21.1 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (21.1 g). Overall that places it in band C.

About 41 g of Southern Fried Chicken Fillets equals 100 kcal.

Per 100 g it has 0.5 g sugar and 11 g fat (1.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.