Soja Verde

Soja Verde has 374 kcal per 100 g.

Soja Verde contains 23.3 g of protein per 100 g.

Yes — 23.3 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 71% of its calories (62.8 g per 100 g, of which 1.5 g is sugar). It also delivers 16.3 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 62.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 16.3 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (16.3 g), protein (23.3 g). Overall that places it in band A.