Smoked Turkey Rashers

Smoked Turkey Rashers by Glensallagh has 96 kcal per 100 g. One serving (25 g) is about 24 kcal.

Smoked Turkey Rashers contains 21.2 g of protein per 100 g — about 5.3 g per 25 g serving.

Yes — 21.2 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from protein (21.2 g). Overall that places it in band C.

About 104 g of Smoked Turkey Rashers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.4 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.