Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2081950005664 · Data last verified:
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Common questions
How many calories are in Boneless Skinless Chicken Tenders?
Boneless Skinless Chicken Tenders by Rouses has 98 kcal per 100 g. One serving (112 g) is about 110 kcal.
How much protein is in Boneless Skinless Chicken Tenders?
Boneless Skinless Chicken Tenders contains 23.2 g of protein per 100 g — about 26 g per 112 g serving.
Is Boneless Skinless Chicken Tenders a good source of protein?
Yes — 23.2 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.
Is Boneless Skinless Chicken Tenders keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Boneless Skinless Chicken Tenders low in sodium?
Yes — just 49.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Boneless Skinless Chicken Tenders have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.2 g). Overall that places it in band A.
How much Boneless Skinless Chicken Tenders is 100 calories?
About 102 g of Boneless Skinless Chicken Tenders equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Boneless Skinless Chicken Tenders a good source of potassium?
It is a moderate source: 357.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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