Smoked Gouda Cheese Beef Burgers

Smoked Gouda Cheese Beef Burgers by Compliments has 300 kcal per 100 g. One serving (170 g) is about 510 kcal.

Smoked Gouda Cheese Beef Burgers contains 15.3 g of protein per 100 g — about 26 g per 170 g serving.

Yes — 15.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.2 g), sodium (429.4 mg); points in favor come from protein (15.3 g). Overall that places it in band D.

About 33 g of Smoked Gouda Cheese Beef Burgers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 102.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.