Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445290805867 · Data last verified:
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Common questions
How many calories are in Shredded Wheat?
Shredded Wheat by Nestlé has 360 kcal per 100 g.
How much protein is in Shredded Wheat?
Shredded Wheat contains 12.2 g of protein per 100 g.
Is Shredded Wheat a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Shredded Wheat high in carbs?
Yes — carbohydrates provide 80% of its calories (66.7 g per 100 g, of which 0.7 g is sugar). It also delivers 12.2 g of fiber.
Is Shredded Wheat low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.
Is Shredded Wheat low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Shredded Wheat a good source of fiber?
It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Shredded Wheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (12.2 g), protein (12.2 g). Overall that places it in band A.
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