Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445292375726 · Data last verified:
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Common questions
How many calories are in Raisin Wheats?
Raisin Wheats by Nestle has 339 kcal per 100 g. One serving (45 g) is about 153 kcal.
How much protein is in Raisin Wheats?
Raisin Wheats contains 9.2 g of protein per 100 g — about 4.1 g per 45 g serving.
Is Raisin Wheats high in carbs?
Yes — carbohydrates provide 84% of its calories (68.3 g per 100 g, of which 14.3 g is sugar). It also delivers 10.3 g of fiber.
Is Raisin Wheats low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Raisin Wheats a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Raisin Wheats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g); points in favor come from fiber (10.3 g), protein (9.2 g). Overall that places it in band A.
How much Raisin Wheats is 100 calories?
About 29 g of Raisin Wheats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Raisin Wheats a good source of potassium?
It is a moderate source: 424.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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