Other · Nutrition facts

Sesamo Snock

by MD

534 kcal per 100 g, with 11 g protein, 49 g carbs and 32 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richCalcium rich
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Sesamo SnockNutri-Score CCompare
Amount

Showing values for 100 g

534 kcal
Calories
27% of a 2000 kcal day
11 g
Protein
8% of calories
49 g
Carbs
37% of calories
32 g
Fat
55% of calories
Macro split
Protein 8%Carbs 37%Fat 55%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar43g
Saturated fat3.4g17% DV
Cholesterol0mg0% DV
Sodium2.3mg0% DV
Potassium273.8mg6% DV
Calcium531.5mg41% DV
Iron8.1mg45% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019730062921 · Data last verified:

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8019730062921

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Common questions

How many calories are in Sesamo Snock?

Sesamo Snock by MD has 534 kcal per 100 g.

How much protein is in Sesamo Snock?

Sesamo Snock contains 11 g of protein per 100 g.

Is Sesamo Snock a good source of protein?

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Sesamo Snock high in sugar?

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Sesamo Snock low in sodium?

Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sesamo Snock a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Sesamo Snock have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (43 g), saturated fat (3.4 g); points in favor come from fiber (8.3 g), protein (11 g). Overall that places it in band C.

How much Sesamo Snock is 100 calories?

About 19 g of Sesamo Snock equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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