Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8029678000381 · Data last verified:
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Common questions
How many calories are in Semi Di Lino?
Semi Di Lino by Terravecchia has 570 kcal per 100 g.
How much protein is in Semi Di Lino?
Semi Di Lino contains 15.6 g of protein per 100 g.
Is Semi Di Lino a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Semi Di Lino high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Semi Di Lino have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), sodium (1200 mg); points in favor come from protein (15.6 g). Overall that places it in band D.
How much Semi Di Lino is 100 calories?
About 18 g of Semi Di Lino equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Semi Di Lino high in calories?
Yes — 570 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 285 kcal.
Is Semi Di Lino high in sugar or fat?
Per 100 g it has 5.2 g sugar and 22.8 g fat (2.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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