Nuts & Seeds · Nutrition facts

Sesame Paste

660 kcal per 100 g, with 27 g protein, 6 g carbs and 58 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Sesame PasteNutri-Score CCompare
Amount

Showing values for 100 g

660 kcal
Calories
33% of a 2000 kcal day
27 g
Protein
17% of calories
6 g
Carbs
4% of calories
58 g
Fat
79% of calories
Macro split
Protein 17%Carbs 4%Fat 79%

Nutrition facts

per 100 g
Fiber14.9g53% DV
Sugar0g
Saturated fat8g40% DV
Cholesterol0mg0% DV
Sodium164mg7% DV
Potassium466.9mg10% DV
Calcium959.6mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400164164023 · Data last verified:

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5400164164023

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Common questions

How many calories are in Sesame Paste?

Sesame Paste by Oxfam has 660 kcal per 100 g.

How much protein is in Sesame Paste?

Sesame Paste contains 27 g of protein per 100 g.

Is Sesame Paste a good source of protein?

Yes — 27 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Sesame Paste low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Sesame Paste high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Sesame Paste a good source of fiber?

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Why does Sesame Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (660 kcal), saturated fat (8 g); points in favor come from fiber (14.9 g), protein (27 g). Overall that places it in band C.

How much Sesame Paste is 100 calories?

About 15 g of Sesame Paste equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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