Snacks · Nutrition facts

Samalgha

489 kcal per 100 g, with 7.8 g protein, 64 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie dense
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SamalghaNutri-Score ECompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
7.8 g
Protein
6% of calories
64 g
Carbs
53% of calories
22 g
Fat
41% of calories
Macro split
Protein 6%Carbs 53%Fat 41%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar63g
Saturated fat14g70% DV
Sodium176mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3173282153607 · Data last verified:

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3173282153607

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Common questions

How many calories are in Samalgha?

Samalgha by ChocOh! has 489 kcal per 100 g.

How much protein is in Samalgha?

Samalgha contains 7.8 g of protein per 100 g.

Is Samalgha high in sugar?

Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Samalgha high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Samalgha have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (63 g), saturated fat (14 g). Overall that places it in band E.

How much Samalgha is 100 calories?

About 20 g of Samalgha equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Samalgha high in calories?

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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