Meat · Nutrition facts

Salami Ventricina

by Italiamo (lidl)

385 kcal per 100 g, with 27.5 g protein, 0 g carbs and 30.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Salami VentricinaNutri-Score ECompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
27.5 g
Protein
29% of calories
0 g
Carbs
0% of calories
30.5 g
Fat
71% of calories
Macro split
Protein 29%Carbs 0%Fat 71%

Nutrition facts

per 100 g
Sugar0g
Saturated fat11.3g57% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20503581 · Data last verified:

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Common questions

How many calories are in Salami Ventricina?

Salami Ventricina by Italiamo (lidl) has 385 kcal per 100 g.

How much protein is in Salami Ventricina?

Salami Ventricina contains 27.5 g of protein per 100 g.

Is Salami Ventricina a good source of protein?

Yes — 27.5 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Salami Ventricina keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami Ventricina high in saturated fat?

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Salami Ventricina high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Salami Ventricina have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (11.3 g), sodium (1600 mg); points in favor come from protein (27.5 g). Overall that places it in band E.

How much Salami Ventricina is 100 calories?

About 26 g of Salami Ventricina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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